What is Ayurveda |
| Ayurveda means “Knowledge Of Life”. It is
a science that originated in India, thousands of years ago. Ayurveda is
a holistic system of healing, a natural way of life that balances the mind,
body and spirit, thus creating equilibrium and harmony within the self.
The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.
Ayurveda is based on the theory of Tridosha and recognizes that these three energetic forces namely : Vata, Pitta and Kapha, combine to form all things in the universe. These energies are recognized as being fundamental to all life and are seen in the processes of growth, maintenance and decay. They combine in countless ways to create the unique qualities of each individual. Ayurveda assists you in identifying these energies and shows you how to create balance for yourself by enforcing healthy living, healthy eating and a healthy way of living life.
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